[영어 회화] 운동(1) - 헬스장 관련 표현 영어로 말하기

헬스장에서 자주 쓰는 운동 및 영어 표현 10가지를 소개합니다. 헬스장 등록, PT 받기, 유산소 및 웨이트 운동 등 다양한 상황에서 유용하게 사용할 수 있는 표현들을 예문과 함께 제공합니다.

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[영어 회화] 운동, 헬스장 관련 영어표현

 

체력을 늘리기 위해서, 체중을 감량하기 위해서 등 다양한 이유로 운동을 많이들 하시죠. 유튜브, 동호회, 헬스장 등 운동을 하는 방법도 다양합니다. 헬스장에서 운동 등록하거나 개인 PT를 받는 것, 유산소 운동, 웨이트 운동을 영어로 어떻게 말하는지 살펴보겠습니다. 세부적인 근력운동 명칭, 홈트 등은 다음에 정리해올게요!

 

목차

 

• 헬스장 관련 영어 표현
  • 1. go to the gym 헬스장에 가다
  • 2. make a new registration at the gym 헬스장에 신규 등록하다
  • 3. get exercise counseling 운동 상담을 받다
  • 4. change into one's sportswear 운동복으로 갈아입다
  • 5. work with a personal trainer PT를 받다
  • 6. take a group lesson 그룹 레슨을 받다
  • 7. measure one's body fat 체지방을 측정하다
  • 8. wash up after sweating 땀 흘린 후 씻다
  • 9. do cardio 유산소 운동을 하다
  • 10. do weight training 웨이트 트레이닝을 하다

헬스장 관련 영어 표현

1. go to the gym 헬스장에 가다

• I try to go to the gym at least three times a week to stay active and healthy.
• When the weather is bad, I prefer to go to the gym rather than exercising outdoors.

2. make a new registration at the gym 헬스장에 신규 등록하다

재등록하다는 re-register라고 합니다.

• I decided to make a new registration at the gym because they have great classes that I want to try.
• After moving to a new neighborhood, I had to make a new registration at a closer gym facility.

3. get exercise counseling 운동 상담을 받다

반응형

• Before starting a new fitness routine, it's a good idea to get exercise counseling to ensure it aligns with your goals.
• The gym offers free exercise counseling sessions for new members to help them kickstart their fitness journey.

4. change into one's sportswear 운동복으로 갈아입다

• As soon as I arrive at the gym, I change into my sportswear to get into the workout mindset.
• Wearing comfortable sportswear makes it easier to move during workouts.

5. work with a personal trainer PT를 받다

PT는 'personal training'의 줄임말입니다.

우리는 'PT를 받는다'로 이야기하지만 영어는 '개인 트레이너와 함께 한다'는 표현이 더 자연스럽답니다.

1:1 레슨을 받는다는 의미로 take a one-on-one lesson이라고 말할 수도 있어요.

• For a more personalized approach to fitness, I decided to work with a personal trainer at the gym.
• My friend recommended working with a personal trainer to achieve better results in my fitness journey.

6. take a group lesson 그룹 레슨을 받다

• Taking a group lesson is a fun way to stay motivated and meet new people at the gym.
• Last week, I took a group lesson in spinning, and it was an intense but enjoyable experience.

7. measure one's body fat 체지방을 측정하다

• Some gyms offer services to measure one's body fat percentage as part of their fitness assessment.
• I was curious about my progress, so I asked the trainer to measure my body fat after a few months of working out.

8. wash up after sweating 땀 흘린 후 씻다

• It's essential to wash up after sweating to prevent any skin irritations or breakouts.
• After a rigorous workout, I always make sure to wash up thoroughly and change into clean clothes.

9. do cardio 유산소 운동을 하다

• Incorporating cardio into your workout routine helps improve cardiovascular health and endurance.
• I prefer to do cardio exercises like running on the treadmill to get my heart rate up.

10. do weight training 웨이트 트레이닝을 하다

• Weight training is crucial for building strength and toning muscles, so I make sure to include it in my gym routine.
• My personal trainer recommended incorporating weight training to achieve a well-rounded fitness routine.